10 Diabetes Friendly Bowl Recipes (2024)

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Add some flavor to your day! Try our low carb bowl recipes perfect for your diabetic diet. From steak taco bowl to chicken philly, easy recipes for lunch or dinner!

10 Diabetes Friendly Bowl Recipes (1)

Our low carb steak taco bowl is loaded with tender steak and peppers and covered in a cheesy queso topping! Makes a great dinner idea for taco night.

Low Carb Steak Taco Bowl

Tender bites of taco-seasoned steak mixed with veggies and queso for a filling, low carb meal.

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Try our low carb beef stroganoff bowl ready in under 30 minutes! Creamy and delicious, this recipe will be a family favorite.

Low Carb Beef Stroganoff Bowl

30 minute recipe for low carb beef stroganoff featuring ground beef, mushrooms and a creamy sauce. Perfect for the whole family!

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All the things you love about a quesadilla but with out those pesky carbs to slow you down. You'll be amazed at the awesome flavor in this diabetes friendly bowl!

Low Carb Mexican Chicken Bowl

A delicious low carb variation of philly cheesesteak with queso cheese, rotel tomatoes and rotisserie chicken. Ready in less than 30 minutes.

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It's low carb bbq chicken time! Kicked up a notch with slow cooked onions and melted cheese, you won't have a problem getting the group together for dinner!

Low Carb BBQ Chicken Thighs

Low carb bbq chicken thighs make a delicious entree ready in about 30 minutes. Serve this diabetic friendly bbq bowl over sautéed peppers and onions for a satisfying meal the whole family will love!

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A colorful and tasty low carb shrimp bowl is perfect for weeknights or special occasions. The garlic butter sauce makes this meal a low carb winner!

Low Carb Garlic Butter Shrimp Bowl

A low carb shrimp bowl featuring spiralized squash noodles!

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10 Diabetes Friendly Bowl Recipes (7)

Everyone loves a fajita meal especially one that's minus the carbs! Satisfying steak teamed with peppers and onions- perfect for Mexican food night.

Low Carb Mexican Fajita Bowl

Get your Mexican food craving satisfied with this easy and tasty fajita recipe the whole family will love. Diabetes friendly and low carb make it a healthy and delicious choice.

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One of our most popular recipes! A philly cheesesteak made super easy by using ground beef. Kids and adults alike love this low carb yumfest.

Low Carb Philly Cheesesteak Bowl

World domination one low carb philly cheesesteak recipe at a time. This one with grilled peppers and onions, the requisite provolone cheese and ground beef. Yes, it really is that easy.

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Our reader's favorite recipe here at Easyhealth Living! But then who wouldn't love chicken philly cheesesteak made low carb?

Low Carb Chicken Philly Cheesesteak

Family friendly low carb chicken philly cheesesteak comes together in a snap. Serve in bowls for the low carb eaters and on a hoagie bun for everyone else.

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Here's a fun take on Italian beef using steak, pepperoncini and, of course, cheese! This will satisfy your beef eaters who want to keep it low carb but tasty.

Low Carb Italian Beef and Cheese Bowl

Italian beef recipe with pepperoncinis has 3 gm carb and ready in under 30 minutes! This low carb beef and cheese bowl makes a great low carb lettuce wrap in under 30 minutes.

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Get your cabbage roll craving out of the way with this super easy low carb version! No stuffing or fussing, just a hearty diabetes friendly meal ready in under 30 minutes.

Easy Low Carb Unstuffed Cabbage Rolls Recipe

Cabbage rolls the easy way! Easy unstuffed cabbage rolls make a delicious and filling low carb meal-ready in less than 30 minutes. Serve with rice for a family friendly meal.

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Looking for more low carb diabetes friendly recipes? Check out these ready favorites:

  • Air Fryer Catfish
  • Air Fryer Asparagus
  • Low Carb Patty Melt
  • Low Carb Spinach and Rotel Stuffed Chicken Breast

More Low Carb Recipes

  • Easy Pumpkin Recipe: No Bake Pumpkin Fluff Dessert
  • Green Beans in a Can Recipe
  • Egg Roll in a Bowl
  • Low Carb Breakfast Without Eggs

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10 Diabetes Friendly Bowl Recipes (2024)

FAQs

What are the 10 best foods for a diabetic? ›

What are the healthiest foods for a person with type 2 diabetes?
  • Sweet potatoes. ...
  • Berries. ...
  • Salmon. ...
  • Oatmeal. ...
  • Nuts. ...
  • Yogurt. ...
  • Avocado. ...
  • Quinoa. Quinoa is a nutrient-rich seed that is often referred to as an ancient grain.

What meals can diabetics eat freely? ›

Dinner ideas when you have diabetes
  • lasagne and salad.
  • roast chicken and vegetables, with or without potatoes.
  • beef stir-fry and vegetables, with or without brown rice.
  • chicken tortillas and salad.
  • salmon and vegetables, with or without noodles.
  • curry with chickpeas and brown rice.

What are the 5 worst foods for blood sugar? ›

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

What should diabetics drink first thing in the morning? ›

Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.

What are the 5 super foods for diabetics? ›

The list of foods below are rich in vitamins, minerals, antioxidants and fiber that are good for overall health and may also help prevent disease.
  • Beans. ...
  • Dark green leafy vegetables. ...
  • Citrus fruit. ...
  • Berries. ...
  • Tomatoes. ...
  • Fish high in omega-3 fatty acids. ...
  • Nuts. ...
  • Whole grains.

What is the one food that lowers blood sugar? ›

1. Legumes. Studies have shown that protein-rich legumes can help reduce your blood sugar response to meals you eat later in the day. There's also evidence that following a low-GI diet rich in legumes may reduce blood sugar levels for people with type 2 diabetes and improve blood sugar control.

How can I flush sugar out of my system fast? ›

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

What fruit should diabetics avoid? ›

People with diabetes should always include fruit in a balanced diet, and there is no restriction on which fruits a person should eat. The National Institute of Diabetes and Digestive and Kidney Diseases recommends that people with diabetes include fruits in a balanced diet.

What sweet foods don't spike blood sugar? ›

Examples of some diabetes-friendly desserts include:
  • granola (with no sugar added) and fresh fruit.
  • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
  • graham crackers with nut butter.
  • angel food cake.
  • chia seed pudding.
  • low sugar avocado mousse.
  • frozen yogurt bites made with plain Greek yogurt and berries.

What drink at bedtime lowers blood sugar? ›

Diabetes: Apple cider vinegar to lower blood sugar levels

Multiple studies stress on the benefits of apple cider vinegar for diabetes. It is especially good for type-2 diabetes.

What soda is ok for diabetics? ›

The best diabetes-friendly diet sodas
  • Virgil's Zero Sodas. ...
  • ZEVIA. ...
  • Certain co*ke products like Coca-Cola Life, Vitaminwater zero, and Fuze Meyer Lemon Black Tea all sweeten using stevia.
Sep 30, 2019

What is the red drink that lowers blood sugar? ›

According to the American Diabetes Association, drinking red wine — or any alcoholic beverage — can lower blood sugar for up to 24 hours.

What foods can diabetics eat all the time? ›

Choose healthy foods and drinks
  • dairy or plant-based dairy products.
  • fruits.
  • nonstarchy vegetables.
  • protein foods.
  • whole grains.

What drink lowers blood sugar? ›

Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.

What are the three worst drinks for blood sugar? ›

The 3 worst drinks
  • regular soda.
  • energy drinks that contain sugar.
  • fruit juices.

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