20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (2024)

Beans, beans, the musical fruit, the more you eat, the more you… get some lovely aquafaba to play with!

If you’ve somehow missed the whole aquafaba craze (where have you been?!) all you need to know is that aquafaba isn’t some fancy vegan ingredient that you’ve got to shell out loads of dosh for.

In fact, you’ve probably literally been pouring it down the sink! Still no clue? It’s bean water! It’s that cloudy, almost syrupy-like liquid that your chickpeas and other canned beans have been sloshing around in!

Vegan chefs have discovered that aquafaba (literally translates to ‘bean water’) works like magic to replace eggs in a range of different uses; from French macarons and meringues, right through to salad dressings and non-egg washes.

Ready to get started? Check out our roundup of 20 vegan recipes that use aquafaba and stop pouring that good stuff down the drain!

1. Sugar-Free Vegan Marshmallow Fluff – Strength and Sunshine
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (1)

The easiest way to make sugar-free, allergy-free, vegan marshmallow fluff with an unexpected ingredient! This multi-purpose condiment &sweet topping recipe will become a staple and have you buying cans of beans just foraquafaba! Click here for the recipe.

2. Vegan Chile Rellenos – The Gentleman’s Plate
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (2)

These Vegan Chile Rellenos are coated in a super fluffy batter made from aquafaba, and are crunchy on the outside but moist on the inside. Stuff them with vegan cheese, beans, potatoes, corn, soyrizo, or vegan meat, and top with canned enchilada sauce for a tasty meal anytime! Click here for the recipe.

3. Vegan Strawberry & Pistachio Semifreddo – The Vegan Larder
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (3)

This summery vegan Strawberry & Pistachio Semifreddo is light as air and perfect to eat on a scorching summer day. Click here for the recipe.

4. Vegan Puff Pastry – Delicious Everyday
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (4)

Vegan puff pastry?! You read it right! Completely vegan, this puff pastry is full of the buttery, crumbly goodness you’ve been longing for. Click here for the recipe.

5. Vegan Coconut Meringue Cookies – The Home Baked Vegan
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (5)

Crunchy, light, melt in your mouth cookies. What more do you need to hear? These cookies have it all, while still being completely vegan! Click here for the recipe.

6. 1 Hour Vegan Cinnamon Rolls – Vegan Richa
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (6)

Easy and yummy Cinnamon Rolls with Cashew cream frosting. Ready in 60 minutes. Click here for the recipe.

7. Vegan Lemon Meringue Pie – Veganosity
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (7)

Thiseasy lemon meringue pierecipe with aquafaba will blow your mind! Made with a tangy and sweet lemon pie filling and a sweet aquafaba meringue. Click here for the recipe.

8. Easy Vegan Chocolate Mousse
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (8)

Decadence without the guilt! This Vegan Chocolate Mousse recipe combines the wonders of both Aquafaba and Coconut Cream to create an irresistible mousse that is rich, creamy, and fluffy! Click here for the recipe.

9. Salt and Vinegar Crackers – Spabettie
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (9)

Salt and Vinegar Crackers – this easy, low carb cracker recipe has the bright taste of vinegar in a crispy salted cracker – perfect for any snack platter! Click here for the recipe.

10. 5 Minute Chickpea Salad Sandwich – This Healthy Kitchen
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (10)

Grab some napkins and dig right into this creamy, flavorful, absolutely delicious chickpea salad sandwich. So easy to make, using only 10 ingredients, and 5 minutes to make from start to finish! This simple sandwich is packed with flavour and uses only wholesome plant-based ingredients. Plus, it’s oil-free and gluten-free. Click here for the recipe.

11. Dairy-Free Sweet Potato Pie – Make It Dairy Free
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (11)

This dairy-free sweet potato pie recipe is so delicious, you’d never even know it’s a vegan sweet potato pie recipe! It’s dairy-free, egg-free, and has a gluten-free option! Click here for the recipe.

12. Homemade Ranch Dressing – Very Vegan Val
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (12)

Creamy, fresh, and slightly tart, ranch dressing is a favorite American salad (and pizza, wings, chips, etc.) accompaniment. This homemade ranch dressing is incredibly healthy, plus it’s vegan and contains no mayo, eggs, milk, or soy. In fact, the entire dressing uses just 8 ingredients- 2 for the right creamy mouthfeel, and the other six to give a great flavor. Click here for the recipe.

13. Perfect Vegan Yorkshire Puddings – A Virtual Vegan
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Perfect Vegan Yorkshire Puddings – Tall, crispy, golden sides, soft and slightly gooey bottoms, and a deep hollow just waiting to be filled with tasty gravy! Click here for the recipe.

14. Spanish Almond Cake – Cilantro and Citronella
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (14)

This Spanish almond cake is a vegan version of the traditional Tarta de Santiago from Galicia. This cake is easy to make with minimal ingredients and a clever egg substitute. Decorated with the Cross of Saint James and served with Spanish Moscatel (or other sweet liqueur), this vegan Spanish almond cake makes a great dessert to a holiday or a regular weeknight dinner! Click here for the recipe.

15. Easy Hummus Recipe – Cadry’s Kitchen
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (15)

This easy hummus recipe makes a dip that is silky smooth. The secret ingredient? Aquafaba! Just a few ingredients are required for a deliciously addictive dip that you’ll want to put on everything. Vegan & gluten-free. Click here for the recipe.

16. Vegan Avacado Fries – Glue and Glitter
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (16)

Crispy, rich, vegan avocado fries use no added oil at all, and you can make them in the air fryer or in the oven. They’re kind of like magic! Click here for the recipe.

17. Vegan Chickpea Flour Chocolate Chip Cookies
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (17)

You’d never know that these VeganChickpea Flour Chocolate Chip Cookies aren’t just vegan, but they are also gluten-free, grain-free, refined sugar-free and nut-free. They’re quite possibly the BEST gluten-free, vegan chocolate chip cookie EVER. Click here for the recipe.

18. Vegan Brown Butter Chocolate Chip Cookies – Not Not Nutritious
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (18)

Sweet and gooey with lovely caramel notes, these vegan brown butter chocolate chip cookies are simply irresistible with their slightly crispy edges and soft centers. Click here for the recipe.

19. Vegan English Pancakes – A Virtual Vegan
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (19)

FoolproofVegan English Pancakes. Quick and easy to make and great for dessert or brunch! They are beautifully freckled and so good straight from the pan, served glistening with fresh lemon juice & sugar. Click here for the recipe.

20. Vegan Brownie Bites – Watch. Learn. Eat
20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (20)

These Vegan Brownie Bites are full of chocolaty flavor and are easily made in one bowl. Also known as “two-bite brownies,” these mini fudgy delights are gluten-free, refined sugar-free and nut-free too! Click here for the recipe.

20 Amazing Vegan Aquafaba Recipes | One Bite Vegan (2024)

FAQs

How much aquafaba equals one egg? ›

Three tablespoons of aquafaba is equivalent to about one whole egg, while two tablespoons of aquafaba is equivalent to about one egg white. Keep in mind that a can of chickpeas yields about 1/2 to 3/4 cup of this liquid, so about eight to 12 tablespoons.

Can aquafaba replace eggs in baking? ›

Using aquafaba to replace eggs in baking – replacement guidelines. As a general guideline, you can use aquafaba to replace one or two eggs in recipes for baked goods such as cookies, cakes, and muffins. Use 3 tablespoons of aquafaba per egg.

Does aquafaba need to be whipped? ›

Aquafaba can be used in a number of ways: 1) It can be added to recipes UNWHIPPED as an egg binder, such as in these Vegan Gluten Free Sugar Cookies. 2) It can be whipped into semi-soft peaks and added to recipes as a whipped egg white substitute, such as these Vegan Gluten Free Waffles!

How much cream of tartar to add to aquafaba? ›

Cream of tartar is key to stable whipped aquafaba. Just 1/8 teaspoon per 2 tablespoons aquafaba does the trick. Amp up the power. Just like egg whites, you'll need to use an electric mixer — either a stand or hand model — to get your aquafaba beaten to stiff peaks.

How long does aquafaba last in the fridge? ›

How long can you keep aquafaba? Store unwhipped aquafaba in an airtight container in the fridge for up to 5 days. Freeze aquafaba for months. For ease, consider freezing it in tablespoons in an ice cube tray.

How much aquafaba do I need for 2 eggs? ›

The general recommendation for egg replacement in Chebe recipes: 75g aquafaba (6 Tbsp) = 2 large eggs.

What do vegans use as a binder instead of egg? ›

Chia seeds

The gel-like texture of a chia egg makes this a brilliant binder.

Does aquafaba smell? ›

What should it look and smell like? OGGS® Aquafaba is a brown, cloudy liquid, with a sweet and slight beany aroma. Once you start whisking it however, it gets much paler and will produce a white foam.

What does aquafaba mean in English? ›

Meaning of aquafaba in English

the water from cooked beans, used instead of egg whites in vegan cooking (= for people who eat no animal products): Aquafaba imitates egg whites so you can replace it in all your favorite recipes.

What are the disadvantages of aquafaba? ›

Aquafaba Drawbacks

Oligosaccharides, complex sugars that are present in abundance in legumes, are next to impossible to digest by mammals, which often leads to gas, bloating and diarrhoea. Needless to say, bean water is saturated with oligosaccharides.

How do you know if aquafaba is bad? ›

Aquafaba will freeze well for about 3 months. You will need to defrost the Aquafaba overnight in the refrigerator before using. Always smell your Aquafaba before using it. It will smell like spoiled beans (not pleasant) if it is no longer good.

Why is my aquafaba not working? ›

Aquafaba needs to be whipped on high speed, so be sure that you have your mixer set high enough to get good results. Did you make sure to add a stabilizer? Don't forget to add a stabilizer. It will whip without one but will quickly deflate and not be able to withstand any additions (like sugar).

Why is my aquafaba not whipping up? ›

You forgot to add cream of tartar.

A 1/4 teaspoon or so of cream of tartar added to the aquafaba before you start whipping helps the liquid foam and fluff up to make for easier whipping and a more stabilized end result.

Does aquafaba work in cakes? ›

Aquafaba is the cooking liquid of some legumes ... such as chickpeas and beans. As the liquid has so much protein, it is the ideal substitute for eggs ... in this way it can be used to make vegan mayonnaise or meringues in cakes.

Is aquafaba just chickpea water? ›

Aquafaba is mainly made from chickpea water. Because of its clear color, it most closely resembles egg whites. However, aquafaba isn't only made from chickpeas. It can be made of liquid from any legume can or legume cooking process, such as white bean water and lentil water.

How do I substitute aquafaba for eggs? ›

How much aquafaba is one egg? The equivalent of one egg is about 3 tablespoons of aquafaba, 2 tablespoons are about the same as one egg white, and 1 tablespoon is around the same as one egg yolk.

Why does aquafaba work as an egg substitute? ›

Aquafaba acts as a binder, emulsifier, and firmer when used. When whipped, aquafaba foams up like egg whites due to its water-soluble proteins. It creates tiny bubbles in a protein foam that gives foods structure and light, fluffy texture.

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