23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner (2024)

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These easy zucchini noodles recipes include tasty ideas for lunch, dinner, and more! Zucchini Noodles Recipes: 23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner 1. Cilantro Lime Shrimp with Zucchini Noodles 2. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute ) 3. Marinated Zucchini Noodles 4. Creamy Spinach Chicken Meal Prep with Zucchini Noodles 5. Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles 6. Teriyaki Zucchini Noodles 7. Lemon Garlic Butter Chicken and Zucchini Noodles Skillet 8. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles 9. Stir Fry Teriyaki Shrimp with Zucchini Noodle 10. Garlic Butter Steak Bites with Lemon Zucchini Noodles 11. Lemon Garlic Butter Salmon with Zucchini Noodles 12. Garlic Butter Turkey Meatballs with Zucchini Noodles 13. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles 14. 15-Minute Cowboy Butter Chicken with Zucchini Noodles 15. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles 16. Garlic Butter Chicken Bites with Lemon Zucchini Noodles 17. Lemon Garlic Butter Zucchini Noodles 18. Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles 19. Shrimp Meal-Prep with Zucchini Noodles 20. One-Pot Smoked Sausage and Zucchini Noodles 21. Creamy Shrimp Scampi with Zucchini Noodles 22. Zucchini Noodles with Shrimp Sauce 23. Zucchini Noodles in Creamy Tomato Sauce This Cilantro Lime Shrimp with Zucchini Noodles is the perfect low-calorie and low-carb option for a quick, light shrimp dinner! FAQs References

These easy zucchini noodles recipes include tasty ideas for lunch, dinner, and more!

by Nina L. Palmer–Feb 2, 2021

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By Nina L. Palmer

Feb 2, 2021

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Zucchini noodles recipes – Say hello to the best way to cook zucchini!Zucchini noodles– also known as “zoodles“ – are the perfect low-carb, gluten-free alternative to regular pasta. You can buy pre-made zoodles in most grocery stores, and you can make your own zucchini noodles using a spiralizer or a julienne peeler. We gathered these easy recipes featuring zucchini noodles to help you get started! These zucchini noodles recipes include tasty ideas for lunch, dinner, and more. Enjoy!

Zucchini Noodles Recipes: 23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

1. Cilantro Lime Shrimp with Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

This Cilantro Lime Shrimp with Zucchini Noodles is the perfect low-calorie and low-carb option for a quick, light shrimp dinner!
Cooking time: 10 minView recipe >> Save to recipe box

2. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute )

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.
Cooking time: 10 minView recipe >> Save to recipe box

3. Marinated Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

These marinated zucchini noodles are the perfect addition to your summer grilling, or as a delicious, refreshing appetizer.
Cooking time: 0 minView recipe >> Save to recipe box

4. Creamy Spinach Chicken Meal Prep with Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

This spinach chicken meal prep recipe is colorful, packed full of flavor, and ready in 30 minutes or less!
Cooking time: 20 minView recipe >> Save to recipe box

See Also

Sweet Potato Fries Recipe Vegan Honey Simple Recipe 60 Vegan Meal Prep Recipes for Breakfast, Lunch & Dinner 25 Best Weight Watchers Air Fryer Recipes - Appetizers, Dinners, Snacks & Desserts The Holy Mess

5. Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. A super twist on the classic beef burger recipe!
Cooking time: 20 minView recipe >> Save to recipe box

6. Teriyaki Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

Ready in 20 minutes or less and 100% gluten-free!
Cooking time: 10 minView recipe >> Save to recipe box

7. Lemon Garlic Butter Chicken and Zucchini Noodles Skillet

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

So much flavor and so easy to throw together! This skillet chicken recipe with zucchini noodles will make your weeknight way easier.
Cooking time: 25 minView recipe >> Save to recipe box

8. 15-Minute Lemon Garlic Butter Steak with Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

This grilled steak recipe with zucchini noodles has so much flavor and is nearly IMPOSSIBLE to mess up. You next favorite steak recipe!
Cooking time: 15 minView recipe >> Save to recipe box

9. Stir Fry Teriyaki Shrimp with Zucchini Noodle

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

Enjoy a healthy dinner, light on carbs and ready in less than 20 minutes!
Cooking time: 0 minView recipe >> Save to recipe box

10. Garlic Butter Steak Bites with Lemon Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!
Cooking time: 15 minView recipe >> Save to recipe box

11. Lemon Garlic Butter Salmon with Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

Light, low carbs and ready in 15 minutes - Dinner perfection!
Cooking time: 15 minView recipe >> Save to recipe box

12. Garlic Butter Turkey Meatballs with Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Turkey meatballs are lighter than regular meatballs and perfect for meal prep!
Cooking time: 15 minView recipe >> Save to recipe box

13. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

See Also

43 Easy Air Fryer Recipes You Need In Your Life

Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >> Save to recipe box

14. 15-Minute Cowboy Butter Chicken with Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

Easy and delicious butter chicken recipe with zucchini noodles - You'll want to sip the sauce by the spoon!
Cooking time: 15 minView recipe >> Save to recipe box

15. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Cooking time: 10 minView recipe >> Save to recipe box

16. Garlic Butter Chicken Bites with Lemon Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

These delicious chicken bites are so juicy and tender you'll eat them hot right off the pan!
Cooking time: 15 minView recipe >> Save to recipe box

17. Lemon Garlic Butter Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

Zucchini Noodles Recipe - Delicious, easy on carbs, and takes just minutes to prepare.
Cooking time: 10 minView recipe >> Save to recipe box

18. Taco Chicken Tenders with Lemon Garlic Butter Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

These flavorful and juicy Taco Chicken Tenders are a perfect dinner for the busiest of weeknights.
Cooking time: 20 minView recipe >> Save to recipe box

19. Shrimp Meal-Prep with Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >> Save to recipe box

20. One-Pot Smoked Sausage and Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

A quick and hearty meal on it’s own, ideal for a low-carb or paleo diet.
Cooking time: 15 minView recipe >> Save to recipe box

21. Creamy Shrimp Scampi with Zucchini Noodles

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

Unbelievably easy and healthy, perfect for a busy weeknight!
Cooking time: 10 minView recipe >> Save to recipe box

22. Zucchini Noodles with Shrimp Sauce

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

Get your new go-to recipe for when you want to cut some carbs.
Cooking time: 0 minView recipe >> Save to recipe box

23. Zucchini Noodles in Creamy Tomato Sauce

eatwell101.com23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner

A low carb comfort dinner that will be on your table in less than 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

by eatwell101
Yield: 2 servings Prep Time: 20 min Cook time: 10 min

This Cilantro Lime Shrimp with Zucchini Noodles is the perfect low-calorie and low-carb option for a quick, light shrimp dinner!

PIN TO SAVE PRINT RECIPE Meal plan

Ingredients you need for the Cilantro Lime Shrimp with Zucchini Noodles

1 lb (450g)shrimp, shelled and deveined2 + 1 tablespoons olive oil4 cloves garlic,minced1 pinch red pepper flakes (optional)1/4 cup vegetable broth1 teaspoon honey (optional for low-carb, keto diet.)Juice of 1 1/2 lime3 medium zucchini, spiralized or cut into noodlesSalt and fresh cracked pepper to taste1 teaspoon lime zest2 tablespoons cilantro, chopped

Directions

1. In a bowl, combine 2 tablespoons olive oil, garlic, red pepper flakes, 1 tablespoon cilantro, honey, lime juice and lime zest. Add uncooked shrimp and toss to mix well. Marinate for 15 to 20minutes.

2. Heat 1 tablespoon olive oil in a pan over medium-high heat. Drain shrimp from the marinade and add to the pan. Cook for 2 minutes, flip the shrimp, and add the marinade to the skillet. Cook for one more minute and setthe shrimp aside.

3.In the same skillet add vegetable broth to deglaze and simmer for 2 minutes. Add the zucchini noodles and cook until just tender, about 2 minutes. Add the shrimp and adjust the seasoning. Toss everything and serve immediately topped with additional cilantro. Enjoy! ❤️

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23 Best Zucchini Noodles Recipes You Can Enjoy for Lunch and Dinner (2024)

FAQs

How to cook zoodles without getting soggy? ›

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

Continue Reading ›

What are 3 advantages of having zucchini noodles over regular pasta? ›

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

Read On ›

Which is healthier pasta noodles or zoodles? ›

Unlike regular pasta, zucchini noodles contain fewer calories and carbs per serving, making them a healthier choice for those watching their weight or blood sugar levels. By substituting zucchini noodles in your favorite pasta dishes, you can enjoy a satisfying meal while still sticking to your health goals.

Know More ›

How do you cook zucchini so it doesn't get mushy? ›

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

Discover More Details ›

Should you salt zoodles before cooking? ›

So how do we get all this water out of the zucchini before cooking!? The secret is salt and a process called disgorging! After using a spiralizer to turn your zucchini into noodles (I use this spiralizer - click here) you need to liberally salt your zucchini noodles.

Learn More Now ›

Do zucchini noodles taste like pasta? ›

Zucchini has a very mild flavor, so zoodles primarily allow whatever sauce and toppings they are tossed with to shine. For the most part, you will taste the flavors of the other ingredients more than you will taste the zucchini. The biggest difference most people notice when they eat zucchini noodles is the texture.

Read On ›

Should you drain zucchini noodles? ›

Stovetop Cooking Method:

Let them drain for 20-30 minutes. Squeeze the zoodles gently over the sink to release more water. No need to get out every last drop, but just the majority.

Tell Me More ›

How long do zoodles last in fridge? ›

Zucchini noodles are best fresh, but if you want to make them ahead, place them in a paper towel-lined storage container and keep them in the fridge for no more than two days.

Know More ›

Does Olive Garden use zucchini noodles? ›

The zucchini noodles are one of my favorite items on the Olive Garden® lighter fare menu.

Tell Me More ›

Are zoodles worth it? ›

Zoodles or zucchini noodles have become a popular pasta substitute for those looking to reduce carbohydrates or calories, but the real benefit is the fun way to increase vegetables in your diet.

Get More Info ›

Which is the healthiest noodles in the world? ›

6 Healthy Noodles You Should Be Eating, According to a Dietitian

Whole-Wheat Pasta.
Chickpea Pasta.
Veggie Noodles.
Red Lentil Pasta.
Soba Noodles.
White Pasta.

Jul 13, 2023

Know More ›

What to use in place of zucchini noodles? ›

Like zucchini, cucumber can be spiralized into noodles or julienned into thin noodle-like strips. You can also slice it into long wide strips and use it as a vegetable substitution for lasagna noodle layers. Cucumbers can really fill you up for very few calories.

Get More Info Here ›

What is a serving size of zoodles? ›

A note on serving size

We recommend spiralizing just about 1 pound of zucchini per serving (for a large, lunch or dinner-sized meal) – that equates to about two medium sized zucchinis or 2 cups, cooked. With regular wheat spaghetti, the serving size is less than 1 cup cooked – actually, about 3/4 heaping cup.

Tell Me More ›

How to prevent zucchini from getting soggy? ›

If you've got the time, try salting and draining your zucchini. This method involves liberally salting your sliced zucchini and allowing it to set in a colander (over a bowl) for at least 30 minutes, up to an hour, before patting dry with paper towels or a tea towel.

Tell Me More ›

How do you make zucchini less wet? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

Get More Info ›

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