23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (2024)

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (1)

For many of us, 2018 was a doozy, but we here at Brit + Co are ready to hit refresh in 2019! Follow our Hit Refresh series through January and February for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.

Eating gluten-free doesn’t mean living off of rice, beans, and meat alone, but when you run into a busy evening, it can be tempting to just reach for a frozen meal. Instead, try one of these simple, flavorful one-pot GF dinner recipes. Keep reading for the soon-to-be favorite dishes that’ll save you time and effort.

1. Mermaid Veggie Bowl: Like a poke bowl, this veggie-friendly lunch is easily customizable with whatever chopped veggies you have on hand. Be sure to use gluten-free tamari in place of the soy sauce. (via Brit + Co)

One-Pot Roasted Tomato Soup

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (2) If the canned stuff tastes so good, you’d better believe that tomato soup made from scratch is even better. Pair with a grilled cheese sandwich made with your favorite gluten-free bread for an even heartier meal. (via Brit + Co)

One-Bowl Wintry Quinoa Salad

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (3) A hearty bowl of red quinoa paired with walnuts, pomegranate arils, and parsley is an effortless way to eat clean in the new year. (via Brit + Co)

Gluten-Free Whole30 Instant Pot Baked Potato Soup

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (4) Potatoes are cooked with cashews until tender, then blended until smooth to create this creamy soup. (via Brit + Co)

Vegan Sriracha Chili

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (5) Fill up on naturally gluten-free legumes in this veg-filled spicy sriracha chili. (via Brit + Co)

Crock-Pot Sweet Potato Lentils

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (6) Combine sweet potatoes, broth, and spices into a Crock-Pot, set for a few hours, add some lentils, cook some more, and stir in coconut milk at the end for a bowl of spicy warmth. (via Pinch of Yum)

One-Pan Mexican Quinoa

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (7) If you’re craving Mexican eats, nom on this quinoa-based alternative. (via Damn Delicious)

Shredded Chicken Enchilada Soup

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (8) This tasty soup only requires 10 minutes of prep. Just throw everything into your slow cooker and come home to this mildly spicy and totally healthy dinner. (via RecipeTin Eats)

Summer Vegetables With Sausage and Potatoes

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (9) Sometimes it’s the simplest meals that are the most flavorful. Case in point: this savory and satisfying meat-and-potatoes skillet. If you’re vegetarian, simply sub in a gluten-free vegan protein such as tempeh. (via Skinnytaste)

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (10)

11. Healthy Jalapeño Sweet Potato Chicken Chili: It doesn’t get much healthier — or more flavorful — than this chili featuring chicken, sweet potatoes, black beans, and heaps of fresh veggies. (via Pinch of Yum)

One-Pot Watercress Chicken Soup

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (11) The recipe gets a peppery kick thanks to watercress and has so much flavor, you won’t miss the carbs. (via Nom Nom Paleo)

One-Pot Vegetarian Chili

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (12) Fire-roasted tomatoes and plenty of smoked paprika provide a “meaty” flavor that will remind you of stews cooked over smoky wood fires. (via Gimme Some Oven)

One-Pot Gluten-Free Chicken Curry

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (13) Creamy coconut milk tempers the spice of this chicken curry, which conveniently comes together in your favorite pan. (via Sweet Peas and Saffron)

20-Minute Sweet Potato Beef Skillet

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (14) Sizzle a blend of sweet potatoes and savory beef, then garnish with avocado, fresh herbs, and lime to make the most of the flavor combo. (via Real Food Whole Life)

Sweet Potato Turkey Chili With Black Beans

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (15) Get your protein fix in the tastiest way possible when you nosh on a bowl of turkey, sweet potato, and black bean chili. A dollop of tangy sour cream on top really makes it pop. (via Cook Nourish Bliss)

Gluten-Free Kale Vegetable Soup

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (16) Make this recipe and in less than an hour you’ll have a big pot of gluten-free veggie soup you can enjoy all week long. (via The Blond Cook)

Caribbean Black Eyed Pea and Collard Greens Curry

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (17) Jamaican curry powder kicks the spice of this dish into high gear. It tastes like it’s been cooking all day, but the meal comes together in about 40 minutes. (via The Full Helping)

Chickpea Cacciatore

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (18) Revisit an Italian classic made vegetarian with a big pot of slow-cooker chickpea cacciatore. (via Thyme and Love)

Chicken and Sweet Potato Noodle Soup

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (19) Still craving those slurpable noodles even though you’re gluten-free? Swap out wheat-based noodles for spiralized sweet potato instead. (via Boulder Locavore)

Slow-Cooker Thai Chicken Mushroom Coconut Soup

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (20) Fragrant with the aroma of lemongrass, kaffir lime leaves, and ginger, this lightly creamy Thai chicken mushroom soup will keep you warm and satisfied. (via Boulder Locavore)

One-Pot Gluten-Free Mac and Cheese

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (21)Mac and cheese lovers with food sensitivities will be forever grateful for this homemade pasta recipe. The key here, of course, is a good gluten-free macaroni. Anything that is made with rice or quinoa will do — just make sure it’s labeled “gluten-free.” (via Iowa Girl Eats)

One-Skillet Mexican Rice Casserole

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (22) Rice-based Mexican food is totally on the table if you’re avoiding gluten. This easy recipe requires mostly staple ingredients like beans, cheese, rice, onions, and peppers. (via Making Thyme for My Health)

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Justina Huddleston

Justina Huddleston is a food writer living in Los Angeles. When she's not busy writing, she spends her time in the kitchen creating both virtuous and decidedly junky vegan food. Buffalo chickpea pizza, anyone? She's also been known to eat a plain block of tofu or beans straight out of the can for lunch, but somehow those culinary adventures don't make it to her Instagram. You can follow Justina on Twitter or see what's cooking in her kitchen on her blog, A Life of Little Pleasures.

23 One-Pot Gluten-Free Dinner Recipes for Busy Evenings (2024)

FAQs

What is the best food for gluten-free guests? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What common meals are gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

How do you host a gluten-free dinner party? ›

Involve your celiac guest in the menu planning, or ask them to bring their favorite dish – most are more than willing to do so. Invite them to shop with you as you gather supplies, or ask to borrow a specific ingredient, like gluten-free tamari or soy sauce (Yes, soy sauce can contain gluten!), from their own kitchen.

What do most gluten-free people eat? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What do gluten-free people miss out on? ›

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

What is the cheapest thing to make for dinner? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Black Bean Burgers. ...
  • Creamy Tomato Shells. ...
  • Zucchini Corn Quesadillas. ...
  • Super-Fresh Cucumber Tomato Salad. ...
  • Chicken and Mandarin Salad With Simple Sesame Dressing. ...
  • Garlic Butter Capellini Pomodoro With Shrimp. ...
  • Orzo With Spinach and Roasted Red Peppers.
May 3, 2024

What to make for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What foods are surprisingly gluten-free? ›

Treats that are surprisingly gluten-free
  • Plain tortilla or potato chips: Keep in mind that seasoned chips may contain wheat starch.
  • Plain chocolate: Read ingredients as some chocolate bars contain wheat-based wafers.
  • Ice cream: Vanilla, chocolate and strawberry are safe bets. ...
  • French fries: Potatoes are gluten free.
Apr 13, 2023

What cuisine is the most gluten-free? ›

Here are some of the top cuisines around the world that are very gluten free-friendly:
  • Mexican.
  • Latin American.
  • Thai.
  • Japanese.
  • Indian.
  • Greek.
  • Middle Eastern.
  • Italian.

What do gluten-free people eat instead of bread? ›

Most of these alternatives are entirely gluten-free, and many are also low-carb.
  • Rye bread. Share on Pinterest Rye bread is rich in fiber. ...
  • Sourdough bread. ...
  • Corn tortillas. ...
  • Gluten-free bread. ...
  • Gluten-free multiseed bread. ...
  • Sprouted bread. ...
  • Lettuce and leafy greens. ...
  • Sweet potatoes.

Is peanut butter gluten-free? ›

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

Are grits gluten-free? ›

Grits alone are naturally gluten free, but they can be cross contaminated in processing or mixed with gluten-containing flavors. Here are a few brands of grits that are known to be gluten free: Arrowhead Mills – Look for boxed yellow corn grits, typically labeled “gluten free” in very clear lettering.

What can I feed a gluten-free friend? ›

Make safe choices:
  • Fresh meat, fish, fruit, and vegetables.
  • Eggs and cheese.
  • Rice, corn, soy, and potato products.
  • Flours made from rice, corn, soy, and potato.

What can gluten-free people eat at a party? ›

Gluten-Free Party Food Recipes
  • Mustard-Dill Grilled Salmon & Vegetables. 2 hrs 10 mins.
  • Tostadas con Nopales y Queso Panela.
  • Sweet Potato & Black Bean Chili. 40 mins.
  • Beet Salad. 1 hr 45 mins.
  • Sunomono (Japanese Cucumber Salad) 15 mins.
  • Cucumber-Yogurt Salad. ...
  • Sheet-Pan Chicken Fajitas. ...
  • Slow-Cooker Arroz con Pollo (Chicken & Rice)

How do you cater for gluten intolerant guests? ›

How Do You Cater For Gluten-Intolerant Guests?
  1. Know Your Guests' Needs. ...
  2. Opt for a Japanese-Inspired Menu. ...
  3. Choose a Catering Company with Gluten-Free Options. ...
  4. Prepare Separate Utensils and Serving Plates. ...
  5. Label All Foods and Dishes Appropriately. ...
  6. Final Thoughts.

What cuisine is most gluten-free friendly? ›

Here are some of the top cuisines around the world that are very gluten free-friendly:
  • Mexican.
  • Latin American.
  • Thai.
  • Japanese.
  • Indian.
  • Greek.
  • Middle Eastern.
  • Italian.

References

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