Best Broccoli Salad Recipe (Without Mayo) (2024)

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Best Broccoli Salad (No Mayo) recipe packed with crispy broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds and tossed with a light honey mustard dressing, it’s time to toss up something new for dinner.

For more mayo-less, lettuce-less salads like this one, try my Greek Tortellini Pasta Salad, my Broccoli Apple Salad with Poppyseed Dressing, or my Grilled Corn Salad.

Best Broccoli Salad Recipe (Without Mayo) (1)

I can’t tell you why (not because it’s a secret, I just don’t even know myself) but I’ve been really into salads lately. I’d been eating the heck out of this Easy Italian Green Salad and also this Chopped Asian Salad and other green, lettuce-based salads but then one day I hit a wall. It was like my mouth forgot how to chew lettuce or something.

That got me to thinking outside the leaf (of lettuce). Inspired by my friend who uses up her abundance of garden cucumbers and peppers in the summer by using those as a base for her salads instead of lettuce, I sought to continue my salad-eating streak sans the typical leaves.

I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. I kept meaning to roast it for a dinner side, like my , but just never got around to it for some reason. (Probably because I kept reaching for the lettuce.) Right then and there I whipped up a batch of Broccoli Apple Salad and have yet to turn my back on broccoli.

This version of salad featuring broccoli as the star skips the apples in favor of a tangier dressing that’s complemented by tart dried cranberries, salty sunflower seeds, biting red onions, and salty, savory bacon because everything is better with bacon.

I think you’ll agree that broccoli salads (whether sweet or savory) are where it’s at these days. Make a batch to munch on throughout the week (it packs up great for those days you need to eat lunch on the go) or serve it to a group if you feel like sharing.

Oh, also, did I mention there’s zero mayo? That’s right, you can make a veggie-heavy salad without the creamy mayo. Mayo certainly has its time and place but sometimes you just want the veggies and other ingredients to really shine without all the mayo, ya know?

Best Broccoli Salad Recipe (Without Mayo) (2)

How to Make it

I like to first get all my ingredients together. You don’t want to start mixing and then realize you never cooked your bacon, etc. So, I go about chopping up my broccoli (I like smaller pieces, but you can cut it however you like), cooking and dicing up the bacon, cutting the onion, and measuring out my dried cranberries and sunflower seeds. Once that’s done, I add all of those ingredients together in a large bowl.

Next, I make the dressing in a blender by adding in all the ingredients and pulsing until it’s all blended together. If you don’t have a blender or food processor, you can put it all into a mason jar with a lid and shake until combined. If it’s too thick, I’ll add about a tablespoon of water at a time until it reaches the consistency I’m looking for.

I also taste as I go along to make sure it has enough salt and pepper. Then, I pour the dressing over the broccoli and other ingredients and mix it up. I eat what I want right then and save the leftovers for tomorrow.

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How to Cut the Broccoli

If you’re wondering how to cut broccoli for broccoli salad, I’ve got you covered. The first thing I do before even cutting the broccoli is to rinse it thoroughly under warm water. Next, I cut the “trunk” off and set it aside. From there, I cut off each little floret individually and to about the same size, then the stems from there. The stems higher up on the broccoli head are soft enough to eat so I don’t discard those.

Alternately, if you don’t care if your broccoli is cut uniformly, you can just get to chopping it up like you would a carrot or any other vegetable. It all depends on how you like your presentation.

If you don’t want to waste all of the broccoli stem, what I do is I cut off the very end where it’s all dry and hard. Then I cut the tougher skin from around the stem and then cut the softer, inside core into pieces. Discard the rest.

Expert Tips and Customizations

When customizing broccoli salads, I like to first stick to the main recipe and add a bit of this or a bit of that before recreating the whole wheel, if you will. Some ideas to get you started:

  • Add diced apples or halved grapes for a sweet surprise.
  • Swap out dried cranberries for raisins for a sweet, but not tart taste.
  • Add in other kinds of dried fruit if you don’t want to try dried cranberries or raisins. Dried and chopped mango, pineapple, or figs would be delicious.
  • Substitute whole-grain mustard for Dijon if you want a heavier mustard flavor.
  • Skip the bacon or use plant-based bacon if you want to make the salad vegetarian.
  • Instead of bacon, you could cut and cook up some pancetta. Similar bacon-y taste, slightly different texture.
  • Swap sunflower seeds for toasted almonds or pistachios.
  • Make the salad half broccoli and half cauliflower for some added color and different flavors with each bite.
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Popular Salad Recipes

  • Chicken Avocado Corn Salad
  • Creamy Macaroni Salad
  • Berry Cheesecake Salad
  • Greek Tortellini Pasta Salad

Did you make this recipe? Please rate the recipe below!

Best Broccoli Salad Recipe (Without Mayo) (5)

Best Broccoli Salad Recipe (No Mayo!)

Best Broccoli Salad (No Mayo) recipe packed with crispy broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds and tossed with a light honey mustard dressing, it's time to toss up something new for dinner.

5 from 250 votes

PrintPinRate

Prep Time: 15 minutes minutes

Cook Time: 0 minutes minutes

0 minutes minutes

Total Time: 15 minutes minutes

Servings: 8 servings

Ingredients

  • 6 cups broccoli florets - I like to chop mine very small
  • red onion diced
  • 4-6 strips of bacon - cooked and chopped, or 1/4 cup bacon bits
  • ½ cup dried cranberries
  • ½ cup white cheddar cheese - shredded
  • 3 tablespoons roasted sunflower seeds

honey mustard dressing (no mayo)

  • 3 tablespoons dijon mustard
  • ¼ cup honey
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt - or to taste
  • pinch of black pepper
  • water to thin - as needed

Instructions

  • Combine all salad ingredients in a large bowl.

  • Combine dressing ingredients in a blender or food processor and pulse until smooth. (Alternately you can combine in a jar and shake) Add water as need to reach desired consistency. Taste, add salt and pepper to taste if needed, and pour over broccoli salad.

  • Toss salad to coat. Serve immediately or cover and chill up to 24 hours.

Notes

The cheese: I love white cheddar, but feel free to sub regular or sharp cheddar, monterey jack, or even crumbled feta.

How to store it: This recipe holds well make up to 12 hours in advance (leftovers the next day are pretty great too!). Cover tightly and store in the fridge.

Nutrition

Calories: 200 kcal, Carbohydrates: 21 g, Protein: 6 g, Fat: 12 g, Saturated Fat: 3 g, Cholesterol: 11 mg, Sodium: 227 mg, Potassium: 274 mg, Fiber: 3 g, Sugar: 15 g, Vitamin A: 496 IU, Vitamin C: 61 mg, Calcium: 89 mg, Iron: 1 mg

Course: Salad, Side Dish

Cuisine: American

Author: Tiffany

Did You Make This Recipe?Tag @cremedelacrumb1 on Instagram and hashtag it #cremedelacrumb!

Best Broccoli Salad Recipe (Without Mayo) (2024)

FAQs

What is broccoli salad made of? ›

What Is in Broccoli Salad?
  • Raw broccoli florets. Yep, no need to blanch broccoli for this salad. ...
  • Bacon. Cooked until crispy, then minced.
  • Raw red onion, also minced.
  • Sunflower seeds, for crunch. Look for the unsalted kind.
  • Raisins.
May 6, 2024

Can I eat raw broccoli in salad? ›

The bottom line. Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.

What to add to raw broccoli? ›

Toss the florets with lemon juice, olive oil, and Dijon mustard for a zesty flavor. In a bowl mix together 1 tablespoon (15 mL) of Dijon mustard, 2 tablespoons (30 mL) of olive oil, and the juice from half of a lemon. Add in the florets from 1 medium head of broccoli, and toss everything together.

Why is restaurant broccoli so good? ›

How do restaurants make broccoli taste so good? As with everything made by chefs, they have unexpected (read: unhealthy) additions to their meals — mostly butter, oil and heaps of salt. An excellent tip for the perfect broccoli is the blanching step.

What is the healthiest way to eat broccoli? ›

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

How to eat broccoli for weight loss? ›

The best time to consume broccoli is around breakfast or lunch so that your body has time to absorb it. You should eat it often as it is a green vegetable with various nutritious benefits. One can eat broccoli 2-3 times a week to lose weight. You can aim at consuming 400 grams of broccoli in a week.

Is it okay to eat broccoli every day? ›

Introducing broccoli into your daily dietary routine can yield various health benefits. Its fibre, vitamins, minerals, and antioxidants contribute to improved digestion, bone health, and a reduced risk of chronic diseases.

Do you wash broccoli before or after cutting? ›

before washing, you can lose it's vitamins. Better if you take the whole head and put in water.

Do you wash or cut broccoli first? ›

Rinse Broccoli Under Running Water

Edwards says the best way to clean broccoli is to run it under cold water after the stem has been trimmed and the head has been cut into florets. This can be done easily by placing florets into a colander.

Why do you blanch broccoli for salad? ›

🥄 How to Make Broccoli Salad

Blanching keeps the broccoli firm but the taste will be a little less “raw” and it also sets the pretty green color. This is an optional step, but I think it's really worth doing. To blanch the florets, bring a large pan of water to a boil. Add the broccoli florets and cook for 1 minute.

What enhances the taste of broccoli? ›

Garlic and butter help make broccoli taste irresistible. Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

What pairs well with broccoli? ›

Beef, butter, cheddar cheese, chicken, curry, duck, egg, feta cheese, goat cheese, oyster sauce, parmesan cheese, pasta, pesto, pork, prawns, rice, salami, soy sauce, tahini, tofu, turkey, yoghurt.

When not to use broccoli? ›

Appearance: Fresh broccoli should be uniformly bright green. If there are yellow or brown spots, it's a sign that it's past its prime. If you see any mold, such as white or black fuzzy patches, it's definitely spoiled. Smell: If the broccoli has a strong odor or an off smell, throw it out.

How to make brocoli salad? ›

Whisk together mayonnaise, cider vinegar and honey. Toss salad ingredients with dressing: Combine broccoli florets, almonds, crumbled bacon, chopped onion, and peas in a large serving bowl. Add dressing to the salad and toss to mix well.

What is the active ingredient in broccoli? ›

Broccoli and its active ingredient, sulforaphane were reported to possess tremendous pharmacological activities such as anticancer, antimicrobial, antidepressant, antihypertensive and antidiabetic to mention but few.

What is broccoli pasta made of? ›

Pasta con broccoli is a dish I grew up eating, and one I continuously make for my family. Its ingredients, broccoli, garlic, and olive oil, sound simple, but when brought together with pasta and pasta water to form a creamy sauce, something magical happens. Even the pickiest of eaters love it!

Is broccoli slaw made from stems? ›

The next time you cut into a head of fresh broccoli, don't toss the stems—use them to make this crunchy broccoli slaw. Broccoli stems are not only edible, they're healthy too—they offer essential nutrients, like fiber and vitamin C, just like the rest of the head.

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