Butternut Squash Noodles - Simple Oven Roasted Recipe (2024)

Home » Recipes » Side Dishes

BySharon Rhodes

Jump to Recipe Print Recipe

Butternut squash noodles are a nutritious alternative to pasta. These tasty roasted vegetable noodles will transform any dish. Here’s how to make this gluten-free recipe!

As an Amazon Associate, I earn from qualifying purchases.

Butternut Squash Noodles - Simple Oven Roasted Recipe (1)

Turn those garden vegetables into roasted butternut squash pasta! This is an easy, healthy side dish and a smart way to sneak more nutritious veggies into your diet.

Looking for more healthy side dishes featuring veggies? These Maple Roasted Sweet Potatoes are fave along with this Garlic Butter Fried Corn. We have lots of Side Dishes for you to check out!

Butternut Squash Noodles - Simple Oven Roasted Recipe (2)

Ingredients for this Recipe:

One of the BEST things about this butternut squash noodles recipe is the simple ingredient list!

  • spiralized butternut squash – I don’t actually own a spiralizer so this is my option.
  • olive oil (or your favorite cooking oil)
  • fresh basil
  • salt, pepper, and optional red pepper flakes
  • parmesan cheese (omit for vegan)

How to Roast Butternut Squash Noodles:

As I mentioned above I use pre-spiraled butternut squash noodles. It will cut down on your prep time if you want to make this dish quick and easy.

If you want to spiral your own squash check this Veggie Noodles 101 post out and learn how to spiralize butternut squash – or any kind of veggie! You can even use a vegetable peeler.

First, spread your butternut squash-turned spaghetti noodles evenly on a parchment-lined baking sheet.

Butternut Squash Noodles - Simple Oven Roasted Recipe (3)

Next, drizzle your oil over the squash noodles and season with salt and pepper. You can also add a pinch of crushed chili flakes if you like a bit of spice. Be careful though as those chilis pack a punch.

Butternut Squash Noodles - Simple Oven Roasted Recipe (4)

Finally, roast until the noodles are tender and crisping up in certain spots. Top with fresh basil and Parmesan cheese.

Treat yourself to the real cheese too – you’re worth it. ?

Butternut Squash Noodles - Simple Oven Roasted Recipe (5)

The total time to make this healthy butternut squash noodles recipe is under twenty minutes. Not bad! Perfect for busy weeknights.

Serving Suggestions and Substitutions:

  • Make this with different spiraled veggies like zucchini noodles.
  • Top with your favorite sauce and make butternut squash spaghetti – try this Vegan Alfredo Sauce if you enjoy cream sauces.
  • Serve with protein like chicken or shrimp – for chicken try this sweet and savory Maple Dijon Chicken recipe. Looking for shrimp ideas? We LOVE serving this squash with this delicious Shrimp Scampi without wine recipe or this tasty Shrimp de Jonge that can be made in the oven or the air fryer.
  • While the noodles are roasting, saute some onions or shallot in a pan with butter or oil and add mushrooms and spinach over medium heat. Then toss with the roasted noodles all together in the large skillet.
Butternut Squash Noodles - Simple Oven Roasted Recipe (6)

More Healthy Side Dishes:

  • Spaghetti Squash Hash Browns
  • Cowboy Brown Rice Salad
  • Parmesan Zucchini Chips
  • Creamy Broccoli Salad
  • Cilantro Lime Brown Rice
  • Arugula Salad with Goat Cheese and Roasted Sweet Potato
Butternut Squash Noodles - Simple Oven Roasted Recipe (7)

**This recipe was originally posted onAugust 2, 2020, and updated on December 8, 2021 with recipe notes, writing, and photos.**

If you’ve tried my recipe for Butternut Squash Noodles, please rate the recipe and let me know how it turned out by leaving me a comment below. I’m always interested in feedback!

Be sure to follow me on social media! I love pinning to Pinterest, sharing on Facebook, and posting pics to Instagram. See you there. 🙂

As an Amazon Associate, I earn from qualifying purchases.

Butternut Squash Noodles - Simple Oven Roasted Recipe (8)

Butternut Squash Noodles – Simple Oven Roasted Recipe

Sharon Rhodes

Butternut squash noodlesare a nutritious alternative topasta. These tasty roastedvegetablenoodles will transform anydish. Here's how to make thisgluten-freerecipe!

5 from 12 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

0 minutes mins

Total Time 20 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 183 kcal

Ingredients

  • 4 cups spiralized butternut squash noodles
  • 3 tbsp olive oil
  • 1/4 tsp sea salt
  • 1/4 tsp fresh ground pepper
  • 1/8 tsp chili flakes optional
  • 2 tbsp fresh chopped basil
  • 1/4 cup freshly grated Parmesan cheese

Instructions

  • Heat the oven to 400 and line a baking sheet with parchment paper.

  • Spread the spiralized noodles onto the baking sheet, drizzle with the olive oil and toss well. Add the sea salt, fresh pepper, and chili flakes (if using) and toss again well to combine.

  • Spread the noodles evenly again and roast in the oven for 12-15 minutes, stirring, and rotating the baking sheet at the halfway mark. You want the noodles to be tender and starting to brown in parts but be careful they don't burn.

  • Remove from the oven and serve warm. Top with fresh basil followed by freshly grated Parmesan cheese. Serves 4 as a side dish.

Notes

  • Serving Suggestions and Substitutions

    • Make this with different spiraled veggies likezucchini noodles
    • Top with your favoritesauceand make butternut squash spaghetti – try this Vegan AlfredoSauceif you enjoycreamsauces.
    • Serve with grilledproteinlikechickenor shrimp or tofu for vegetarians
    • While the noodles are roasting, saute someonionsorshallotin apanwithbutteror oil and addmushroomsandspinachovermedium heat. Then toss with the roasted noodles all together in thelarge skillet

Nutrition

Calories: 183kcalCarbohydrates: 17gProtein: 4gFat: 12gSaturated Fat: 3gCholesterol: 6mgSodium: 248mgPotassium: 493mgFiber: 3gSugar: 3gVitamin A: 15007IUVitamin C: 29mgCalcium: 137mgIron: 1mg

Keyword butternut squash noodles, how to cook butternut squash noodles, roasted butternut squash noodles

Tried this recipe?Let us know how it was!

Butternut Squash Noodles - Simple Oven Roasted Recipe (2024)

FAQs

How do you know when butternut squash is done roasting? ›

Butternut squash, cut into 1-inch cubes, should be perfectly roasted after about 25 to 35 minutes in an oven heated to 400 degrees F. When it's done, the squash should be lightly browned and easily pierced with a fork.

Do I need to peel butternut squash before roasting? ›

While butternut squash skin is edible and it can even turn nice and crisp when roasted, many people prefer to peel it first so it's easier to eat. Butternut squash skin is smooth and thin and the best way to peel it is by using a sharp vegetable peeler.

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

How do you soften butternut squash in the oven? ›

Gather the ingredients and preheat the oven to 350 degrees F (175 degrees C). Place squash, cut-sides down, in a 9x13-inch baking dish. Pour 2 cups water into the dish around the squash halves. Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours, adding more water as needed.

How do you know when squash is done in the oven? ›

Check the squash after 30 minutes to gauge cooking. The squash is done when tender. The squash is ready when you can easily pierce a fork through the flesh all the way to the peel.

What season is best for butternut squash? ›

Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

What are the four ways to cook butternut squash? ›

Steaming, boiling, microwaving, and pressure cooking are quick moist-heat ways to soften the flesh of this winter squash. These methods don't add much flavor, but they are great for soups and purees. Personally, roasting tastes the best.

Should you wash butternut squash before cooking? ›

That's why it's important that you wash all winter squash with warm water and soap before you place it on the cutting board for prep. When you place an unwashed squash on your cutting board or cut through the potentially contaminated surface with your knife, you're pulling germs right into the part you're going to eat.

How many butternut squash per person? ›

Assuming that each portion is about 4 ounces (4 oz of squash per person), you will need about 5 lbs of squash. If you want there to be leftovers or you think folks will eat more than 4 ounces each (maybe some of your guests have bigger appetites), you will want to cook more than just 5 lbs.

How healthy is roasted butternut squash? ›

For vitamins and nutrients, one serving of butternut squash is packed with:
  • More than 100% of your daily requirement of vitamin A.
  • Nearly 40% of your daily requirement of vitamin C.
  • About 15% of your daily requirement of magnesium.
  • About 12% of your daily requirement of potassium.
Jun 5, 2023

What is the temperature for roasting? ›

When roasting meat and poultry, set the oven temperature to 325°F (163°C) or higher. Explore the charts below to learn how to get great results every time you cook. Note: The information on this page does not include foods containing ground meat and poultry, including meatloaf and sausage.

Does roasting take longer than baking? ›

Baking typically requires less cooking time than roasting, making it a quicker option for many recipes, especially baked goods like cakes and cookies. 3. Roasting requires higher temperatures than baking, which can help to create a crispy exterior on the food while cooking it evenly on the inside.

Why is my roasted butternut squash mushy? ›

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

Why is my roasted butternut squash watery? ›

The key to avoiding watery butternut squash is to roast it rather than steam it. Steaming butternut squash causes the vegetable to absorb more water and doesn't impart much flavor. Roasting the squash prevents this and caramelizes the vegetable's natural sugars, adding another layer of flavor to your dish.

How do you know if butternut squash is ready to be cooked? ›

The One Way To Tell Butternut Squash Is Ripe

Light to dark green spots on the skin tells you it's definitely not ready to be eaten. If the skin is very pale—more creamy white than tan—it's not ripe.

Is butternut squash supposed to be hard when cooked? ›

The squash is done when the flesh is tender all the way through to the skin. The outer beige skin will be slightly blistered and browned. The inner flesh will be dark orange, soft, and caramelized around the edges.

What does butternut squash look like when it's ready? ›

As butternut squash ripens, its skin turns from green to a light beige to a deep, solid tan color and no green streaks. Depending on the variety there might be some bronze or orange highlights (and no green streaks) in it when the fruit is ripe.

References

Top Articles
Latest Posts
Article information

Author: Aron Pacocha

Last Updated:

Views: 5795

Rating: 4.8 / 5 (68 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.