Global Table Carrot Salad Recipe (2024)

Good Eats: Mongolian Carrot Salad Recipe

October 22nd, 2013 • BY Erinn Morgan

Global Table Carrot Salad Recipe (1)

Sasha Martin is cooking the world, literally, from A-Z. Through her website, Global Table Adventure, Martin is cooking 195 meals from 195 countries in 195 weeks. Beyond sampling—and sharing—delish dishes from around the globe, Martin’s goal is to promote peace by asking us to all sit down at a “Global Table” and learn about one another.

Says Martin, “We create peace when we learn about each other, when we understand one another. We can’t create peace alone. We must set a Global Table and invite everyone to sit down together as one family.” Martin’s own family was also a driving force to launch her ethnic cuisine adventure—she longed to jump-start her own cooking, cure her husband’s “Picky Eater Syndrome,” and raise her then 7-month-old daughter with tastes if the world.

The Global Table taste bud adventure is currently in its 192nd week (with four weeks remaining). This week: the sights and tastes of Vietnam. Each week, Martin delivers information on the country’s cuisine, plus menus, recipes, and techniques for cooking that country’s dishes.

To celebrate her culinary sojourns, quest for peace, and truly set a Global Table, an event featuring dishes from all 195 countries set up on a 200-foot stretch of tables was held near Martin’s home in Tulsa earlier this month at the Philbrook Museum of Art. Her adventure (and recipes) will also be published in a book next year by National Geographic.

Here, Martin shares one of her favorite Global Table recipes for a simple yet delectable carrot salad recipe from Mongolia. Want to learn more? Read our interview with the global chef below.

Mongolian Carrot Salad Recipe

Ingredients:

1 lb carrots, grated or julienned (on a mandolin is easiest)
1/2 cup raisins, soaked in hot water

For the dressing:

1 largeclove of garlic, grated
3 tablespoons vegetable oil
2 tablespoons white wine vinegar
1 1/2 teaspoons of sugar
salt & pepper, to taste (be sure to use plenty of salt to bring out the flavors)

Method:

After picking up some carrots and raisins at the local market, take a boat ride to a beautiful castle.

Set up your kitchen in the highest tower.

One should alwaysmake carrot salad in castles.

To get started, soak the raisins in very hot water until plumped up (about thirty minutes).

Meanwhile, wash and peel a pound of carrots. Listen to some music while you work (perhaps some throat singing with wild Gobi Desert dancing?).

For the rest of the method for this royal carrot salad, please go to Global Table here.

WM: What was the inspiration for Global Table Adventure?

Sasha Martin: After having seen a lot of the world (I saw 12 countries before I was 18) and attending CIA for one year, I moved to Tulsa for an internship in a food science R&D lab and I met a man and fell in love and had a family. But, I suddenly found myself missing travel and the variety of foods I had around the world. When I was living in Europe you could just hop over the border of any country and experience a different culture. But now I couldn’t just grab that backpack and go. Launching Global Table Adventure was a way to temper all that wanderlust.

WM: How did you feel about starting off on this journey? And, how has your feeling about it changed over the course of the journey?

Martin: In the beginning I was sprinting out of the gate and not considering this was almost a 4-year project. My daughter Ava was still napping several times a day back then and I was cooking like seven dishes from Ethiopia in a day. Then, I realized I needed to slow down and do really family friendly recipes.

WM: What is it about food that is so revealing about a place or a culture?

Martin: For me its as much ritualistic as it is about what spices we’re using, whether you eat on the floor in a circle with a communal platter, or maybe doing a tea ceremony where you boil the tea five times and add sugar. It seems like everywhere in the world there’s ways people bond over food. In the end, we’re all just trying to feed our families.

WM: How has your daughter Ava embraced (or not embraced) the journey?

Martin: She was really easy as a baby—so trusting and so open minded and she would eat the things you would just balk at, like strong fishy flavors. But, as she grew older she had definite preferences as a toddler, but whenever she helped make the food she always wanted to eat it. She really had a lot of fun with Laos. They have a soup that’s a lot like pho from Vietnam but its spelled foe. It’s raw beef in a bowl with rice noodles and you pour on boiling hot broth at the table, plus add cilantro, tomatoes, and fish sauce.

WM: What’s one of your favorite countries/meals?

Martin: Well, they are all my children, but I did love this dish from Togo with grilled chicken marinated legs in ginger and garlic served with a tomato-based polenta. I thought, ‘Wow, this country is new to me and it’s such an easy, delicious meal.”

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Global Table Carrot Salad Recipe (2)

About Erinn Morgan

After a 10-year career as an award-winning New York City-based editor launching and redesigning urban, style-driven magazines, Erinn Morgan left her downtown Manhattan digs after September 11th, 2001, in search of a less encumbered, freelance lifestyle. A life-changing, two-year-long trek around the country in a motorhome eventually landed her in Durango, Colo., which she now calls home. Her writing has appeared in numerous— More about this author →

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Global Table Carrot Salad Recipe (2024)

FAQs

What is carrot salad made of? ›

Mix shredded carrots and raisins together in a large serving bowl. Whisk mayonnaise, lemon juice, and salt in a small bowl until smooth. Pour over carrot mixture; stir until carrots and raisins are completely coated. Refrigerate until chilled, at least 30 minutes.

What are the 5 basic types of salads? ›

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

What is the raw carrot salad study? ›

The claims associated with the carrot salad, do seem like miracles however. Peat has claimed that the salad can eliminate toxins, lower estrogen and stress hormones, balance hormones, and even have antibiotic effects. Yet, he provides no evidence to support these bold claims.

Why is carrot salad good for you? ›

What are the nutritional benefits of raw carrots? Carrots are rich in Antioxidants, Minerals, & Vitamins, especially Beta-Carotene, which the body converts to vitamin A to support your vision, skin health, and immune system.

What is the main ingredient in carrots? ›

Raw carrots are 88% water, 9% carbohydrates, 0.9% protein, 2.8% dietary fiber, 1% ash and 0.2% fat. Carrot dietary fiber comprises mostly cellulose, with smaller proportions of hemicellulose, lignin and starch. Free sugars in carrot include sucrose, glucose, and fructose.

What are the three keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • freshness of ingredients.
  • the ingredients blend together in harmony.
  • appealing to the eye.

What vegetables can you put in a salad? ›

The list of salad vegetables includes broccoli, cabbage, carrots, cauliflower, celery, cucumbers, endive, escarole, green onions, lettuce, mushrooms, peas, bell peppers, chili peppers, radishes, romaine, spinach and tomatoes.

What does eating raw carrots do for your body? ›

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

What time of day should I eat raw carrot salad? ›

Dr. Peat found that estrogen levels can be reduced by consuming a simple carrot salad once or twice per day, ideally with breakfast and/or lunch. The carrot salad doesn't just detoxify estrogen, it also removes endotoxin from bad bugs and is antifungal.

What carrot is best for eating raw? ›

Carrot Purple Haze

This colourful variety is packed with antioxidants and Vitamin A. Carrot 'Purple Haze' is best eaten raw as it has a less intense flavour and colour when cooked or steamed.

Are carrots OK to eat everyday? ›

You can have carrots daily and as part of a healthy, balanced diet. You are unlikely to get carotenemia (turning your skin an orange-yellow color) unless you eat too many carrots and other carotene-rich foods too often. Is chewing on carrots good for you? Yes.

Can I eat carrot salad at night? ›

But carrot falls under starch vegetables which takes relatively quite longer to digest ,but is still considerably good to eat it around night hours at long as you don't sleep soon after eating. Note that is not advisable to eat at night since that time there is limited secretion of digestive juices.

What do carrots do for your hormones? ›

The hormone-related health benefits of carrots may have to do with their fiber content. Since carrots are high in fiber, they can help support and improve gut health, which can indirectly aid hormonal balance. “Like most vegetables, carrots are high in fiber, which improves gut health," Forrester confirms.

When should I eat a raw carrot salad? ›

If you are experiencing symptoms of estrogen dominance, low thyroid, or digestive issues (such as constipation), the raw carrot salad could be a helpful tool to help you reduce symptoms and support overall hormonal health, thanks to Dr.

What is chopped carrot onion and celery called? ›

The French flavor base called mirepoix is a combination of onion, carrot and celery generally cut to the same size. It's used in a ratio that's 2 parts onion to 1 part celery and carrot. Saute in Butter. Mirepoix is the start of many French dishes, such as coq au vin and lamb stew.

Do you have to peel carrots for salad? ›

Because a carrot's skin isn't as thick as other root vegetables (like potatoes) or winter squashes, carrots are perfectly safe and delicious to eat without peeling so long as they are properly cleaned. When it comes down to it, peeling carrots or keeping the skin on is a matter of personal preference.

Can you eat carrot tops raw in a salad? ›

The leafy tops, which remind me of parsley, taste herbaceous and vaguely reminiscent of, well, carrots. They can be eaten raw in salads, although their taste can be a little bitter.

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