Homemade Sweet Potato Gnocchi Recipe - Grain Free + Paleo Option! (2024)

FAQs

What is a substitute for all-purpose flour in gnocchi? ›

Potatoes: I used Yukon Gold potatoes here, but you can also use russet potatoes if that's all that you can find in your stores! Flour: I recommend using Tipo 00 or oat flour (if you're gluten-free, use oat flour!). That being said, you can also use all purpose flour if that's all that you have on hand!

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

Carrots, beets, broccoli, winter squash, and more can easily become a bowl of perfect pillowy bites.

The most common reason for mushy sweet potato gnocchi is boiling it too long; once it's floated for 30 seconds, it should be promptly removed and drained well. Drain Off as Much Water as Possible.

Is it Gluten Free? No.

Since this includes a non-grain-based flour, Trader Joe's Cauliflower Gnocchi is fair game on Whole30. It's the perfect comfort meal when that pasta craving hits every night (or is that just me?)

Substituting Plain Flour in Your Recipes

For each cup of all-purpose flour, simply use one cup of plain flour. Keep in mind that plain flour in the UK has a slightly lower protein content, which may affect the texture of your final baked goods.

Either cake flour or pastry flour can be used as a 1:1 substitute for all-purpose flour in most baking recipes. Steer away from cake flour for chewy bread baking, though, and opt instead for bread or whole-wheat flour for your no-knead and sourdough loaves.

Three-Ingredient Homemade Cauliflower Gnocchi that is pillowy, crispy, and pairs perfectly with just about any sauce you've got. Easy, healthy-ish, and seriously delicious!

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

Is cauliflower gnocchi better than potato gnocchi? ›

Yes, cauliflower gnocchi can be a healthier choice because it uses a vegetable that's less starchy than potatoes, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. "Non-starchy veggies are lower in carbs but often higher in fiber, which can help you stay fuller, longer," she says.

If you overdo it with flour, your gnocchi will be too hard, if you put too little they will break during cooking. The rule says that the flour must be at most a third of the amount of potatoes.

Cut your dough into 6 pieces and roll them each into fat ropes about as thick as your thumb. Some people recommend resting the dough at this stage for 30 minutes but we haven't found any difference in the finished gnocchi by doing this.

Chewy gnocchi are the result of too much flour and over kneading the dough. It's important to knead the dough just until it comes together into a smooth ball and no more. This is because you don't want to encourage too much gluten development which makes them tough, chewy and rubbery.

Best Sweet Potato Gnocchi: Cappello's Sweet Potato Gnocchi

Both Trader Joe's and Capello's sweet potato gnocchi were delicious in flavor and texture, but we like that Cappello's product offers the ability to pair with any sauce or topping. (Trader Joe's version comes with an already mixed-in butter and sage sauce.)

Trader Joe's Sweet Potato Gnocchi (1 cup) contains 33g total carbs, 30g net carbs, 12g fat, 6g protein, and 250 calories.

A friend of mine described gnocchi as "little pillow hugs". Well these little pillows get an A+ for being easy-peasy as well as getting a nutrient boost from the sweet potato!

The Whole30 and other anti-grain diets claim that lectins can lead to “leaky gut” (a term that most medical experts don't use because there's not enough evidence behind it) by causing inflammation in your intestines.

While the Whole30 program rules don't allow dairy, ghee is allowed because when made properly, the lactose is removed from the butter making it as close to dairy free as possible. You can purchase ghee in many stores or add it to your next Thrive Market order, but it's very easy to make your own from scratch.

Why are grains non-compliant? The Whole30 identifies grains as a food group that increases gut permeability, or the likelihood that undesirable substances will cross through the gut and into the rest of the body, potentially causing chronic inflammation. This includes both processed and whole grains.

What is the best flour to use for gnocchi? ›

Tipo 00 Flour is a soft, fine milled flour from Italy. It's a must-have for light and tender gnocchi and homemade pasta. Small(er) Batch Recipe ensures a higher success rate with just enough practice.

In the American flour classification system, type 0 Italian flour would correspond the closest to all-purpose flour. Despite type 00 popularity, high-quality type 0 flour is by no means a niche product, with most flour manufacturers offering options.

I would not recommend using 00 Pizza flour over semolina flour since the outcome of the pizza texture is different than pasta. Therefore, I would recommend using semolina flour, over 00 Italian pizza flour for gnocchi since it too, is a pasta.

Whisk potato starch, sweet rice flour, and salt together in a bowl. Sprinkle over potato mixture; stir until a soft dough has formed. Cut dough into 4 equal parts with a knife or pastry cutter. Dust the work surface with rice flour to keep dough from sticking.