Chai and Honey Roasted Almonds Recipe | Sweet Peas & Saffron (2024)

By: Denise Bustard14 Comments
Posted: 9/5/15Updated: 8/28/20

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Chai and honey roasted almonds are sweet, savory and filled with fragrant chai spices. This makes a delicious snack or a great holiday gift.

There is just something about the holidays that gets me craving roasted nuts...like these classic cinnamon roasted pecans! They are an easy to prepare homemade gift or snack to bring to a party. These honey chai roasted almonds are another delicious option that's just a little bit different.

Chai and Honey Roasted Almonds Recipe | Sweet Peas & Saffron (1)

This recipe should come with the warning: caution! Highly addictive!

With contrasting sweet, savory, and spicy chai flavors complimenting the natural nutty flavors of the almonds, they are so tasty and dangerously easy to grab by the handful.

Reasons you'll ♡ these chai and honey roasted almonds

  • they are simple to prepare
  • they make a great homemade holiday gift
  • they are tasty and just a delicious change from the classic honey roasted almonds

Chai and Honey Roasted Almonds Recipe | Sweet Peas & Saffron (2)

Preparing these chai and honey roasted almonds is a quick 3- step process:

1. Roasting the almonds

Roasting the almonds is a simple way to enhance both their flavor and texture. Raw almonds can be flat in flavor and less crunchy. While roasting, water within the almonds evaporates, giving them a crunchier texture. In addition, the proteins and fats within the almonds transform into more flavorful compounds, improving the flavor.

To roast the almonds, we will spread out on a baking sheet. Some recipes call for oil, but we are skipping that for this recipe. Roast at 350°F for 10-12 minutes, until the almonds darken and release a fragrant nutty odour. Keep a close eye on them during the last few minutes as they can change from toasted to burnt very quickly.

2. Simmering in the honey mixture

While almonds are roasting, prepare a pot containing 1 tablespoon coconut oil, 2 tablespoons honey and 2 tablespoons water. Bring to a simmer, and when almonds are roasted through, transfer to the pot. Simmer the almonds in the honey mixture for 5-10 minutes, until all liquid has absorbed into the almonds.

3. Rolling in the chai-sugar mixture

While almonds are simmering, stir together the brown sugar, chai spice blend, and sea salt in a large bowl. Once liquid has absorbed into the almonds, transfer to the bowl, toss to coat thoroughly, and spread out on wax paper or parchment paper to cool for around 1 hour.

Chai and Honey Roasted Almonds Recipe | Sweet Peas & Saffron (3)

Why not roast the almonds in the honey?

In my experiments I did try this method. While baking, the almonds and honey formed a very chewy almond/honey brittle that stuck in my teeth in a really bad way. By simmering in the honey after toasting, we still get great honey flavor, individual almonds, and the perfect texture (not chewy!).

The extra effort of simmering in the honey mixture is well worth the resulting texture.

Recipe tips

  • make sure you start with raw (unroasted) almonds, or if you start with roasted almonds, skip the roasting step
  • roast the almonds on a shallow baking pan; baking in a dish can hamper the evaporation of liquids as the almonds roast
  • swap the almonds for your favorite nut! I bet this would work well for pecans, hazelnuts, brazil nuts and more
  • you could also try a blend of your favorite nuts or seeds, but I'd advise roasting them individually as different sizes will roast through at different rates
  • store in an open container at room temperature for up to 2 weeks (they won't last that long, though, trust me 😉 )

Chai and Honey Roasted Almonds Recipe | Sweet Peas & Saffron (4)

Variations

  • add a pinch of cayenne for sweet and spicy roasted nuts
  • swap the chai spice for some chopped rosemary for rosemary roasted nuts
  • swap the chai spice for an equal volume of cinnamon
  • swap the chai spice for an equal volume of smoked paprika
  • add a teaspoon of vanilla to the honey mixture

Plan to give these as a gift?

  • Check out this post with 5 Edible Christmas Gifts for tips on packing + gift tag printables!

More party snacks

  • Spicy Roasted Chickpeas
  • Ultra Crispy Air Fryer Chickpeas
  • Smoky Sweet Potato Hummus
  • Roasted Red Pepper Dip
  • Creamy Chocolate Dessert Hummus

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

Chai and Honey Roasted Almonds Recipe | Sweet Peas & Saffron (5)

Chai and Honey Roasted Almonds

5 from 1 vote

Prep Time: 2 minutes mins

Cook Time: 20 minutes mins

Total Time: 22 minutes mins

Print Rate

Chai and honey roasted almonds are sweet, savory and filled with fragrant chai spices. This makes a delicious snack or a great holiday gift.

8 portions

Ingredients

  • 2 cups whole almonds
  • 2 tablespoons honey
  • 2 tablespoons water
  • 1 tablespoon coconut oil
  • ¼ cup brown sugar
  • 2 teaspoons chai spice blend
  • 1 teaspoon sea salt

Instructions

  • Pre-heat oven to 350°F. Line a baking sheet with parchment paper. Scatter the almonds over the paper. Roast almonds for 10-12 minutes, until lightly golden brown. Be careful not to burn!

  • While almonds are roasting, combine the honey, water and coconut oil in a medium sauce pan. Bring to a gentle boil, stirring frequently.

  • When roasted almonds are ready, toss them in the sauce pan with the honey mixture. Cook, stirring frequently for 5-10 minutes, or until all liquid has absorbed into the almonds.

  • At this point, transfer the almonds to a large bowl containing the sugar, chai spice and sea salt. If at 10 minutes, there is still some liquid, just drain it off while transferring the almonds. Toss to coat.

  • Spread almonds on wax paper or the cooled baking sheet and allow to dry for an hour or so.

Tips:

Recipe makes 2 cups

Chai spice blend can be purchased in specialty spice stores (mine is from Silk Road Spices), or made using this recipe here.

Storage

Store in an open container at room temperature for up to 2 weeks.

Tips

  • start with raw (un-roasted) almonds, or if you start with roasted almonds, skip the roasting step
  • roast the almonds on a shallow baking pan; baking in a dish can hamper the evaporation of liquids as the almonds roast
  • swap the almonds for your favorite nut! I bet this would work well for pecans, hazelnuts, brazil nuts and more
  • you could also try a blend of your favorite nuts or seeds, but I’d advise roasting them individually as different sizes will roast through at different rates

Variations

Swap the chai spice blend for:

  • a pinch of cayenne
  • an equal amount of ground cinnamon
  • ½ teaspoon smoked paprika
  • 2 tablespoons chopped rosemary

Nutrition Information

Serving: 1/4 cup, Calories: 213kcal, Carbohydrates: 18g, Protein: 6g, Fat: 16g, Saturated Fat: 3g, Sodium: 222mg, Fiber: 3g, Sugar: 13g

Author: Denise Bustard

Course: Snack

Cuisine: American

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Recipe adapted from Cooks.com

Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

Read more...

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Reader Interactions

Leave a Comment

  1. Denise says

    Ha ha, they are definitely dangerous! Thanks, Jessica!

    Reply

  2. marcie says

    Long weekends are plagued by Mother Nature often, I think! We happened to get gorgeous (but hot) weather for our Labor Day, which was lucky. 🙂 This looks like the perfect snack to help you study for your thesis -- I love almonds and the chai spice sounds delicious!

    Reply

    • Denise says

      Yes! It almost always snows May long week-end for us, and I am convinced that I'm jinxed! Thanks, Marcie 🙂

      Reply

  3. Natalie @ Tastes Lovely says

    Congrats on getting to chapter 2! You're making great progress! These almonds sound delicious. I'm obsessed with chai tea. I made myself a cup this morning. Can't wait to try them in almond form.

    Reply

    • Denise says

      Thanks, Natalie! I love chai tea, too!

      Reply

  4. Sarah @Whole and Heavenly Oven says

    Oh goooosh. I would be in HUGE trouble around these! As in, I definitely could not be trusted to not eat the entire batch. 😉 Totally lovin' the addition of chai flavors and honey! Stunning photos too, girly! Pinned!

    Reply

    • Denise says

      Um...I definitely had to hide them. Luckily my office is as far from the kitchen as you can get in the house. And I'm kind of lazy 😉 Thanks, Sarah!

      Reply

  5. Anu-My Ginger Garlic Kitchen says

    Honey + chai? Wow! I just loved the sound. These roasted almond looks so deeeelicious. Can't wait to try this recipes. So yummy!

    Reply

    • Denise says

      Thanks, Anu! I loved the flavors together!

      Reply

  6. Shelby @ Go Eat and Repeat says

    I've always wanted to try roasting my own almonds! Honey and chai sound awesome on them!

    Reply

    • Denise says

      It was pretty easy! Thanks, Shelby!

      Reply

  7. Geraldine | Green Valley Kitchen says

    I never thought of making my own roasted nuts! Great idea, Denise. Love the honey chai combo.

    Reply

  8. The Hungry Mum says

    I could eat these by the kilo 🙂 Yum!

    Reply

    • Denise says

      You and me both...ha ha! 😉

      Reply

Chai and Honey Roasted Almonds Recipe | Sweet Peas & Saffron (2024)

FAQs

What happens when almonds are roasted? ›

Roasting increases the fat and caloric content of most nuts, except for the pistachio nut. Frying increases the fatty acid content of almonds, but does not alter the fatty acid profile of pistachios or cashews. Unlike roasted nuts, raw nuts are not cooked prior to packaging.

Do you salt almonds before or after roasting? ›

Spread onto a lined baking sheet. Bake at 375 for about 15 minutes, stirring at the halfway mark. After baking, coat the warm nuts with a bit of olive oil and a couple shakes of sea salt and let them cool. They soak up all that goodness and then look like the perfectly roasted almonds that they are.

Does roasting almonds remove toxins? ›

Roasting at a temperature below 265°F (130°C) will minimize acrylamide formation in roasted almonds. It is advisable to roast almonds at a lowest temperature possible for a light or medium- roasted product to minimize acrylamide formation. Estimated dietary exposures of acrylamide from roasted almonds are very low.

Is it okay to eat roasted almonds everyday? ›

Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans. And if you're not a big counter, think of it as a handful and snack on.

Are roasted almonds better for you? ›

Certain nuts, like almonds and hazelnuts, are often better consumed roasted as the process can help in the absorption of some nutrients. Roasting can also aid in breaking down the phytic acid, a form of antinutrient, found in these nuts,” shared Sisodia.

Are roasted almonds still healthy? ›

Yes, they are. As seen in the table above, both raw and roasted almonds have more or less the same amount of nutrients. Cooking them only drastically changes the texture, taste, and aroma of the nuts but does not largely interfere with the nutrition.

Are roasted almonds as healthy as raw almonds? ›

The Bottom Line. Both raw and roasted nuts are good for you and provide health benefits. Both varieties contain similar amounts of calories, protein, carbs and fiber. However, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide.

What is the difference between roasted and dry roasted almonds? ›

There are two types of roasting: dry roasting and oil roasting. Dry roasting is a type of roasting in which no oil is used, whereas oil roasting is just that - when oil is used in the cooking process.

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