Written by Rebecca Published on in Snacks and Treats
These sugar cookies are the perfect Christmas cookie but are also great all year round. Not only are they grain free, nut free, egg free and paleo, but they can also be considered an AIP Keto cookie!
Aren’t sugar cookies the ultimate Christmas cookie? I mean, have you ever seen a cookie platter during the holidays that didn’t include sugar cookies?
I don’t think there was ever a Christmas during my childhood that my Grandma didn’t take out a plateful of sugar cookies. And of course, everyone loved it!
Now that I’m older, with multiple food intolerances and responsible for my own Christmas baking, I knew I wanted to create a sugar cookie recipe that I can still enjoy.
![Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (2) Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (2)](https://i0.wp.com/i0.wp.com/lichenpaleolovingaip.com/wp-content/uploads/2019/12/DSC_0025-1024x682.jpg?resize=750%2C500)
Now I have plenty of AIP Christmas treats on here, including maple caramel fudge, tigernut butter balls, and even fruit cake! But lately I’ve been experimenting with Keto. Pretty much AIP keto with a few reintroductions. So I thought I’d give it a try and create an AIP keto cookie.
Success!
Even my girls couldn’t keep their little hands away from them.
![Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (3) Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (3)](https://i0.wp.com/i0.wp.com/lichenpaleolovingaip.com/wp-content/uploads/2019/12/DSC_0029-1024x683.jpg?resize=750%2C500)
They kept interrupting my cookie photo session. But look how cute they are!
![Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (4) Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (4)](https://i0.wp.com/i0.wp.com/lichenpaleolovingaip.com/wp-content/uploads/2019/12/DSC_0030-1024x683.jpg?resize=750%2C500)
![Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (5) Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (5)](https://i0.wp.com/i0.wp.com/lichenpaleolovingaip.com/wp-content/uploads/2019/12/DSC_0033-1024x683.jpg?resize=750%2C500)
What you need to create this AIP Keto Cookie!
Tigernut flour
So I love tigernuts, if you can’t tell from all my tigernut recipes, BUT my appreciation for them has gotten even stronger now, as it’s one of the few flours that actually fit into the AIP Keto category (in moderation of course!).
Coconut Flour
The ultimate AIP Keto flour as it’s low in carbs and high in fiber. I really like the flavour that coconut and tigernut have together, they really complement each other!
Coconut Sugar or Lakanto Sugar
Now if you’re following strict AIP, coconut sugar would be best to use as Lakanto sugar (a monk fruit sweetener), although reduces the net carbs, is not strict AIP compliant. However I’ve made this recipe with both sugars and they taste great with either or! The coconut sugar does give it a bit of a darker tint but still tasty nonetheless!
![Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (6) Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (6)](https://i0.wp.com/i0.wp.com/lichenpaleolovingaip.com/wp-content/uploads/2019/12/DSC_0004-1024x682.jpg?resize=750%2C500)
Gelatin
So I think I prefer egg-free baking, much easier and way less mess! In this recipe the gelatin works in the same binding way as eggs would. No need to make gelatin eggs with water either. I find adding the gelatin to the dry ingredients works just as well!
Coconut oil
Of course gotta get those healthy fats in!
Coconut milk
The dough should be the consistency of wet sand. So just a little liquid is needed to get the right consistency. If you want the dough to stick better in order to make cut-out cookies, you can put more than 2 tbsp of coconut milk. However, I do find they turn out much better with just enough coconut milk, which, in my experience, is 2 tbsp!
Vanilla
Is there anything better than the scent of pure vanilla extract? Seriously, every time I take it out, I take a sniff and even dab a bit on my neck and wrists. Then I smell like a cupcake or sugar cookie 🙂 If you’re not using pure vanilla extract yet, now is the time! Because trust me, once you go pure, you will not go back to the imitation version. It really makes baking taste so much better!
![Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (7) Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (7)](https://i0.wp.com/i0.wp.com/lichenpaleolovingaip.com/wp-content/uploads/2019/12/DSC_0020-scaled.jpg?fit=735%2C490&ssl=1)
Yield: 12 cookies
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Not only are these sugar cookies grain free, nut free, egg free, and paleo but they can also be considered an AIP Keto cookie!
Ingredients
Dry Ingredients
- 1/4 cup tigernut flour
- 1/4 cup coconut flour
- 1/4 cup coconut sugar OR Lakanto sugar – Use coconut sugar if you’re following AIP as Lakanto sugar is not AIP elimination stage friendly!*
- 3 tbsp gelatin
Wet Ingredients
- 1/4 cup coconut oil, melted
- 2 tbsp coconut milk
- 1 tsp vanilla
Instructions
- Preheat oven to 350F.
- Line a baking pan with parchment paper and set aside.
- In a large mixing bowl, whisk together all dry ingredients.
- Then add coconut oil, vanilla, and coconut milk and mix to combine, consistency should be like wet sand.
- Scoop by tbsp, you may need to give it a little squeeze and form the cookie in your hand to get them to stick together. Then place on the parchment lined baking pan.
- Bake in the middle of the preheated oven for 15 minuted or until edges are slightly browned.
- Allow to cool completelym otherwise they will fall apart!
- Enjoy!
Notes
*Lakanto sugar, although Keto, is not considered strict AIP. However, coconut sugar is AIP compliant!
Store at room temperature or in the refrigerator. Most of my aip cookies I prefer cold and stored in the fridge. However, these ones I prefer to leave them out at room temperature. They are good either way though!
![Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (8) Sugar Cookies (AIP/Paleo/Keto) * Lichen Paleo, Loving AIP (8)](https://i0.wp.com/i0.wp.com/lichenpaleolovingaip.com/wp-content/uploads/2019/12/Sugar-Cookies-683x1024.jpg?resize=683%2C1024)
Related
9 Comments
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April 27, 2020 at 3:32 pm ·Reply
These look so good! Can I use tiger nut flour in any other recipe?
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Rebecca
April 28, 2020 at 5:40 pm ·Reply
Hi Suzanne!
Yes I have quite a few tigernut flour recipes here on the blog:http://lichenpaleolovingaip.com/?s=tigernut+flour
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April 27, 2020 at 3:33 pm ·Reply
Thanks for sharing! Do they keep long?
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Rebecca
April 28, 2020 at 5:41 pm ·Reply
Well not around here 😉 But they should keep for at least a week in the fridge! You could also store them in the freezer if you want to keep them longer!
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Sterling
August 19, 2020 at 5:22 pm ·Reply
Hi there, I would like to try this recipe as my wife is on an AIP diet.
Could make these with only coconut flour? Or maybe another flour instead of Tigernut? Cassava or arrowroot powder?
Thanks
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Rebecca
August 22, 2020 at 8:46 am ·Reply
I’ve only made them with tigernut flour but I’m guessing cassava would work! Let me know if you give it a try!
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Lys
October 6, 2020 at 7:27 am ·Reply
How many cookies does this yield? I couldn’t find this.
And any info on how many carbs per cookie? I’m on a keto diet and need to watch my carb intake! 😉
Thanks! 🙂-
Rebecca
October 6, 2020 at 2:42 pm ·Reply
Hi Lys!
This recipe yields 12 cookies. With coconut sugar each cookie has 5g of net carbs (7g total carbs). With lakanto sugar, each cookie has 1g net carbs (7g total carbs). Hope this helps!
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Lys
October 7, 2020 at 6:43 pm ·Reply
Fantastic, Rebecca! Thanks a lot for the info! 🙂
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About Me
Rebecca Boucher
Hi! I’m Rebecca, a Registered Holistic Nutritionist and recipe developer! I was diagnosed with lichen sclerosis in 2006 when I was 21 years old. I felt deeply that healing was not going to come in the form of steroid creams and ointments, so I looked to natural health care. I always considered myself a healthy eater, and spent years experimenting with nutrition and different diet plans. However, I finally felt I was on the true road to health and healing once I started the paleo autoimmune protocol!
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